Amy Cooper
“Your training should evolve to meet your needs as life unfolds. I’ll use the evidence base to help find the best way to meet your exercise needs and meet you where you’re currently at”
With 15 years experience as a personal trainer, Amy has transformed the lives of countless clients.
Amy’s Story
Amy has worked in the fitness industry since the age of 19. Early on in her career she recognised the potential that the fitness industry has to empower others. The positive experiences she had as a young woman helped her develop an interest in helping other people with their health and fitness, especially other women.
Now working as a highly qualified personal trainer, Amy is passionate to empower others to have autonomy over their bodies and health. She uses scientifically accurate information in a practical format to ensure all clients receive excellent and personalised coaching, suited perfectly to their needs.
It is because of this that Amy co-founded 82 Fitness Boutique - an elegant training space in the heart of Zurich perfectly tailored for her clients to feel at home whilst working on their health and fitness.
Both Serfo and Amy are recognised by QualiCert. This highly esteemed Swiss mark of quality means that your personal training sessions with Serfo may qualify for reimbursement from all major health insurance companies.
Qualifications
MSc Strength & Conditioning (University of Twickenham London), Master Thesis topic: Women‘s Strength Training Around the Menstrual Cycle
QualiCert Certified Personal Trainer
Certified Personal Trainer - American College of Sports Medicine
Certified Nutritionist - BTN Academy
Post & Ante Natal Trainer - Lifetime
Pregnancy and Post Partum Coach - GGS Academy
Calisthenics Coaching Certification - BodyWeight Gurus
Philosophy
Science-Based
Amy’s methods are based on proven scientific research and techniques. Her goal is to help clients reach long term, anti-fad sustainable health.
5* Service
Amy offers a selection of options to ensure the coaching is best suited to her client’s needs. Trainings are held in the beautiful private studio. Custom arrangements are also available on request.
Down to Earth
Amy strives to create a welcoming, unassuming and calm environment. During the sessions she encourages her clients to de-stress and immerse themselves in the present.