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Zurich-based exclusive personal training for women.

The top female-centric personal training service in Zurich

Run by head coach and founder Amy Cooper (MSc), SERFO focuses on the health & fitness needs of women.

Whether you’re seeking guidance in pre and postpartum fitness, pursuing techniques for non-medical longevity, have goals relating to body composition, or recovering from an injury, we are here to help.

All trainers at SERFO are qualified to work with individuals with special health conditions.

Two women are practicing yoga or stretching exercises on mats inside a gym with dumbbells and exercise equipment reflected in a mirror on the wall.
Two women are practicing yoga or stretching exercises on mats inside a gym with dumbbells and exercise equipment reflected in a mirror on the wall.

Head coach Amy is a personal trainer with more than 17 years international experience in the fitness industry. After launching a successful career in London, she moved to Switzerland in 2016 and continued her practice in the city of Zürich.

A strong believer in holistic fitness and health, Amy has transformed the lives of more than one thousand clients.

Two women practicing yoga indoors with a barbell in the background, sitting on black mats, smiling, and raising their hands.
Two women practicing yoga indoors with a barbell in the background, sitting on black mats, smiling, and raising their hands.

Qualifications

Female focus

Amy specialises in sustainable health and fitness, especially focusing on the needs of women.

“I saw the potential the fitness industry has to empower others. The positive experiences with fitness that I had as a young woman helped me develop an interest in helping other people with their health and fitness, especially women.”

A woman lying on a workout bench, lifting a blue dumbbell, in a gym setting with colorful weights in the background.
A woman lying on a workout bench, lifting a blue dumbbell, in a gym setting with colorful weights in the background.

What our clients are saying

  • "I've worked with Amy for almost two years now, and she is truly the best PT I've ever come across. Since I started working with her I've learned so much about training, myself and my body"

  • "SERFO/Amy is great. I came in for a course of postnatal c-section recovery, and after 10 sessions I can feel a huge difference in my body - I feel stronger, and nothing feels "off" anymore"

  • "Amy was key in helping me regain strength after a torn meniscus and a ruptured ACL. I’m now stronger than ever, and Amy, who worked closely with my physio, was instrumental in making that happen."

  • "I can highly recommend Amy (SERFO) as a personal trainer – especially for women before, during, and after pregnancy."

The SERFO promise

Down to earth

We strive to create a welcoming, unassuming and calm environment. During the sessions we encourage our clients to de-stress and immerse themselves in the present.

Science based

At SERFO, we provide evidence-based personal training focusing on the needs of women. Our goal is to help you reach long term, anti-fad sustainable health and longevity.

5* service

We take pride in providing excellent service, and work around your schedule to ensure the coaching is best suited to your needs. Concierge arrangements are available to suit your preferences.